Research & references

Authority begins with knowing what the evidence establishes—and what remains to be learned.

Ageility’s work sits within a broader body of movement science, healthy-aging research, exercise evidence, and fall-prevention practice. This library makes that context visible.

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External evidence provides context. Ageility-specific claims require Ageility-specific evidence.

The sources below support the importance of physical activity, strength, balance, functional capacity, fall-risk assessment, and coordinated intervention in healthy aging.

They do not independently validate Movement Restoration™, The Science of Movement™, or the developmental Movement Health Score™. Ageility will identify those distinctions clearly as its research, standards, and outcome reporting mature.

Public guidance and peer-reviewed research.

Healthy aging

WHO Guidelines on Physical Activity and Sedentary Behaviour

World Health Organization, 2020

Evidence-based public-health recommendations addressing physical activity across the lifespan, including older adults and people living with chronic conditions or disability.

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Exercise and independence

International Exercise Recommendations in Older Adults

ICFSR Expert Consensus Guidelines, 2021

An international consensus review addressing multicomponent exercise, physical function, mobility, health, and independent functioning in older adults.

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Fall prevention

Exercise for Preventing Falls in Community-Dwelling Older People

Sherrington et al., British Journal of Sports Medicine, 2020

An abridged Cochrane systematic review of randomized trials examining exercise interventions and falls among adults aged 60 and older.

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Risk assessment

STEADI: Older Adult Fall Prevention

U.S. Centers for Disease Control and Prevention

Clinical and public resources for screening fall risk, assessing modifiable factors, coordinating care, and connecting older adults with appropriate interventions.

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Implementation

Compendium of Effective Fall Interventions

U.S. Centers for Disease Control and Prevention, 2025

A structured collection of evidence-informed exercise, home-modification, clinical, and multifactorial fall-prevention interventions.

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Every claim should reveal its level of support.

Ageility will distinguish established research, professional consensus, practice-informed observation, Ageility outcome data, and developmental hypotheses. Limitations and uncertainty belong beside the claim—not hidden elsewhere.